Recipe Details - Robin Hood

Preparation Time:

15 minutes

Baking Time:

20 minutes

Makes:

12 muffins

Freezing:

excellent

If you like this recipe try:

Apple Bran Muffins
Banana Oat Muffins

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Instead of toast and jam for breakfast, try these all-natural Banana Bran Muffins. They're full of fibre so they're good for you. With a hint of cinnamon and sweet banana, they taste good too.

1 1/2 cups	natural bran	375 mL

1 cup	ROBIN HOOD® All Purpose Flour	250 mL

1/2 cup	brown sugar, packed	125 mL

1 1/2 tsp	baking powder	7 mL

1/2 tsp	baking soda	2 mL

1/4 tsp	salt	1 mL

1 tsp	cinnamon	5 mL

1/2 cup	nuts, chopped (optional)	125 mL

2	egg	2

1 cup	banana, mashed	250 mL

1/2 cup	milk	125 mL

1/2 cup	margarine, melted	125 mL

Preparation

COMBINE first 7 dry ingredients in large bowl.

STIR in nuts.

BEAT remaining ingredients in small bowl.

Add banana mixture to dry ingredients, stirring until just combined.

Spoon into greased or paper lined muffin cups.

BAKE at 400°F (200°C) for 18 to 20 minutes, or until top springs back when lightly touched.

Nutrient Content Per Portion

Energy		193 Cal

Protein		3.9 g

Fat		9.2 g

	Polyunsaturates	0.6 g

	Monounsaturates	2.7 g

	Saturates	5.3 g

	Cholesterol	57 mg

Carbohydrate		27 g

Dietary fibre		3.9 g

Sodium		234 mg

Potassium		238 mg

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