Banana Quinoa Bars | Recipes

Banana Quinoa Bars

(11) Ratings:
Prep Time:
Makes:12 servings


1 cup 250 mL Robin Hood® Original All Purpose Flour
1 cup 250 mL cooked quinoa, cooled
1/2 cup 125 mL Robin Hood® Quick Oats
2 tbsp 30 mL flax seeds
1 tsp 5 mL baking powder
1/4 tsp 1 mL salt
1 cup 250 mL mashed bananas
1/2 cu 125 mL SUGAR IN THE RAW® Natural Turbinado Sugar
2 eggs
1/4 cup 60 mL Crisco® Vegetable Oil
2 tbsp 30 mL maple syrup
1/2 cup 125 mL mini semi-sweet chocolate chips
1/4 cup 60 mL chopped toasted walnuts


  1. Preheat oven to 350°F (180°C). Line 8-inch (2 L) square baking pan with parchment paper. Stir together flour, quinoa, oats, flax seeds, baking powder and salt.
  2. In bowl, whisk together mashed bananas, sugar, eggs, oil and maple syrup; stir into flour mixture until combined. Fold in chocolate chips and walnuts.
  3. Scrape mixture into prepared pan; bake for 25 to 30 minutes or until toothpick inserted in centre comes out clean. Let cool for 5 minutes in pan. Remove from pan. Let cool completely; cut into bars.

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