Robin Hood® Quick Oats

Quick Oats | Products
Robin Hood® Quick Oats

Robin Hood® Quick Oats

These rolled oats have thinner flakes that let them cook up quicker than large flakes oats, giving them a nice and smooth texture.
Robin Hood Quick Oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron.
They’re great for baking and breakfast!

You need:
  1 serving 4 servings
Water ¾ cup (175 mL) 2 1/3 cups (575 mL)
Salt (optional) Pinch ¾ tsp (4 mL)
Oats 1/3 cup (75 mL) 1 1/3 cups (325 mL)
  • Gradually stir oats into boiling, salted water.
  • Cook for 3 minutes, stir occasionally.
  • Cover, remove from heat.
  • Let stand a few minutes, then enjoy.
Note: No need to increase cooking time when increasing servings.
For 1 serving:
  • In a large microwave-safe bowl, gradually stir oats into cold, salted water.
  • Heat uncovered on high power for 1 ½ - 2 minutes.
  • Stir after 1 minute.
  • Stir again; let stand 1 minute, then enjoy.
Note: for 4 servings, heat uncovered on high power for 3 minutes.
Robin Hood® Quick Oats


Store in a clean, dry area at room temperature.
The shelf life of this product is 9 months from the date of manufacture.


Western Canada: 1 kg, 2.5kg*
Ontario: 1 kg, 2.5kg*
Quebec: 1 kg, 2.5kg*
Maritimes: 1 kg, 2.5kg*
Newfoundland: 1 kg, 2.5kg*
* limited availability

What is a manufacturing code, and how do i read it?

The manufacturing code is the date the product was made. It should look something like this:
13 365 548 0321 780

  • The first number represents the year it was made. For instance, the 13 in our example code means it was made in 2013. A number 12 would mean it was made in 2012, and so on.
  • The next three numbers represent the day of the year the product was made. In our example, the 365 (or three hundred and sixty-fifth day of the year) is December 31.
  • The following sets of numbers are further plant codes (i.e. plant number, time of production, etc.) and have nothing to do with the date of manufacture.

Robin Hood® Quick Oats

Nutrition Facts

Serving Size 1/3 cup (30 g)
Amount % Daily Value
Calories 110
Fat 2 g 3
Saturated 0.5 g 2
+ Trans 0 g
Cholesterol 0 mg 0
Sodium 3 mg 0
Carbohydrate 20 g 7
Fibre 2 g 9
Sugars 0 g
Protein 5 g
Vitamin A 0
Vitamin C 0
Calcium 2
Iron 8


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