Robin Hood® Large Flake Oats

Large Flake Oats |Products
Robin Hood® Large Flake Oats

Robin Hood® Large Flake Oats

These old-fashioned rolled oats are left large and thick for great taste and lots of texture. Because of their size, they will retain their shape when cooked.
Robin Hood large flake oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron.
They’re great for baking and breakfast!

You need:
  1 serving 4 servings
Water 1 cup (250 mL) 2 ½ cups (625 mL)
Salt (optional) Pinch ¾ tsp (4 mL)
Oats 1/3 cup (75 mL) 1 1/3 cups (325 mL)
  • Gradually stir oats into boiling, salted water.
  • Lower heat, cook for 10 minutes, stir occasionally.
  • Cover, remove from heat.
  • Let stand a few minutes, then enjoy.
Note:  No need to increase cooking time when increasing servings.
For 1 serving:
  • In a large microwave-safe bowl, gradually stir oats into cold, salted water.
  • Heat uncovered on high power for 1 ½ - 2 minutes.
  • Stir after 1 minute.
  • Stir again; let stand 1 minute, then enjoy.
Note: for 4 servings, heat uncovered on high power for 3 minutes.
Robin Hood® Large Flake Oats


Store in a clean, dry area at room temperature.
The shelf life of this product is 9 months from the date of manufacture.


Western Canada: 1 kg
Ontario: 1 kg
Quebec: 1 kg
Maritimes: 1 kg
Newfoundland: 1 kg

What is a manufacturing code, and how do i read it?

The manufacturing code is the date the product was made. It should look something like this:
13 365 548 0321 780

  • The first number represents the year it was made. For instance, the 13 in our example code means it was made in 2013. A number 12 would mean it was made in 2012, and so on.
  • The next three numbers represent the day of the year the product was made. In our example, the 365 (or three hundred and sixty-fifth day of the year) is December 31.
  • The following sets of numbers are further plant codes (i.e. plant number, time of production, etc.) and have nothing to do with the date of manufacture.

Robin Hood® Large Flake Oats

Nutrition Facts

Serving Size 1/3 cup (30 g)
Amount % Daily Value
Calories 110
Fat 2 g 3
Saturated 0.5 g 2
+ Trans 0 g
Cholesterol 0 mg 0
Sodium 3 mg 0
Carbohydrate 20 g 7
Fibre 2 g 9
Sugars 0 g
Protein 5 g
Vitamin A 0
Vitamin C 0
Calcium 2
Iron 8


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