• Preparation Time 20 minutes
  • Baking Time 20 minutes
  • Makes 12 muffins
  • Freezing Excellent

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Ingredients

  • 1 cup water
  • 1/4 cup Red River®  Cereal
  • 1 egg
  • 1/3 cup Crisco® Vegetable or Canola Oil
  • 3/4 cup buttermilk
  • 3/4 cup brown sugar
  • 1 tsp vanilla extract
  • 1 1/2 cups Robin Hood® Nutri Flour Blend™ Omega-3 & Fibre
  • 1/2 cup Robin Hood Oats
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt

Serving Size: 12 muffins

Directions

Serving Size: 12 muffins

  • Preheat oven to 400ºF (200ºC). Line with paper liners or grease 12 muffin cups.  
  • Bring water and Red River Cereal to a boil in medium sized saucepan. Reduce heat to low and simmer, covered 10 minutes, stirring occasionally, until mixture has thickened. Cool 5 minutes.
  • Combine, in a large bowl, egg, oil, buttermilk, brown sugar and vanilla. Add cooked cereal. Add remaining dry ingredients and stir until blended.
  • Place in prepared muffin cups.
  • Bake in preheated oven for 18 to 20 minutes until golden brown. Let cool in pan 5 minutes, then cool on wire rack.

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